The 8 tricks to lose weight fast

 We show you the keys with which you will be able to lose pounds in a fast, controlled and healthy way.

With the beach months just around the corner, it is normal for us to consider how to lose a few pounds quickly. 

The 8 tricks to lose weight fast

It is typical to start a diet and not stop controlling the scale with the desire to lose those 5 or 10 pounds that we want to get rid of, but one of the techniques to lose weight is to follow these simple steps:

Trick 1. Have a good breakfast

Have a good breakfast, nothing to start the day hungry. The first meal of the day should rely mainly on protein, something that helps keep the hormonal system in check. 

Eggs, protein shake or plain yogurt are important to keep us satiated for a minimum of 3-4 hours. It is advisable to consume 15-20 grams of protein at breakfast.

Trick 2. Vegetables are key

Vegetables are key for both lunch and dinner. Keep in mind that the more 'green' you eat, the less capacity to ingest large amounts of caloric foods you will have. 

Mushrooms, vegetable soup or tomatoes are great options depending on the season. That said, having a cup of vegetable soup a couple of hours before eating is a great option.

Trick 3. Drink green tea

Drink green tea after your meal. It is an excellent natural fat burning product thanks to its thermo genic capacity. 

This means that you lose weight quickly because it increases body temperature, accelerates cellular metabolism and, therefore, eliminates a greater amount of adipose tissue.

Trick 4. Avoid Alcohol

Alcohol makes you fat. And a lot. In a normal gym session, you may burn off the calories you put into your body in a drink or two, so think about how much the excess is worth it. 

If you are going to drink, do it only very sporadically and the more days you leave between drinks, the better. 

As an example, a simple combination of alcohol with soda contains between 150 and 200 calories, so calculate the drinks you are having each outing with friends and what it will cost you to eliminate them.

Trick 5. Avoid High Calorie Foods

If you have a regular work schedule, it is wise to eat something when it is time to leave work, so avoid at all costs the typical high-calorie product machine that many companies have in their common places. 

Be proactive and take an apple, some carrots or 4-5 nuts to satisfy that appetite that comes at snack time.

Trick 6. You must walk

You must walk. Do your best to put aside your car or motorcycle and even public transport whenever you can. 

Try to go to work on foot and if the distance is too far, you can either go by bike or simply get off a few metro or bus stops before your destination. 

Both on the way out and on the way back, especially if your work is sedentary, your health will thank you and be clear that it is a good way to lose grams step by step. 

Also, think that you should try to take 15,000 steps a day.

Trick 7. Sleep at least 8 hours

Sleep at least 8 hours at night. We are increasingly given to staying up late, either because of our work, the stress of everyday life or so as not to miss the last chapter of our favorite series. Error. 

We must accept as a habit to rest longer at night. In this way, our body will fast for more hours and repair itself more effectively, otherwise our metabolism slows down and we will need to consume more carbohydrates the next day.

Trick 8. Consume 'whatever you wish'

Consume 'whatever you wish' only once in a week. It is not about stuffing yourself until you cannot even get up from the chair, but it is logical to think that we should not accustom our metabolism to consuming a cloned diet 100% of the days, since it would end up 'adapting' to that caloric deficit and leaving to burn pounds. 

By introducing 'less dietary' foods once a week we will be sending you the signal that you should not relax. It's just like doing the same muscle-building exercises every time in the gym: if you don't vary the movement and weight, the muscle won't grow as it should.