How many steps a day to lose weight?

The majority of people know that cardio exercise is a great way to lose weight, but the question often asked is, “How much cardio do I have to do?” or “How many steps a day to lose weight?” 

 How Many Steps a Day to Lose Weight

The easy answer: You can lose weight by taking 10,000 steps per day. This large number can scare people but it really isn’t that much walking and it can be divided up throughout the day. It takes, on average, about an hour and half to walk 10,000 steps. 

The problem for a lot of people is motivation and how to monitor how much they are walking. Walking is a calm, enjoyable exercise that is great for your health and can help you lose weight.

How Much Time?

Walking 30-90 minutes a day is an appropriate workout and you will see weight loss results as long as you do it consistently. Because walking isn’t as intense of a workout as another cardio exercise it takes longer to get the heart rate up and burn fat. 

It is difficult for some people to stay motivated because it takes so long and they are often busy with work and other prior commitments. However, if you set yourself some goals and keep focused on them, sticking with your walking plan will become much easier.

Weight Loss Tips for Walkers

Start low

Start with a little walking a day until you become accustomed and then increase the distance you walk the more you do it.

Consistency

It is important that you walk regularly so that you become used to walking every day and your body is able to burn fat consistently to lose weight.

Comfortable shoes: If you are going to be walking every day, comfortable shoes are a worthy investment so that you will enjoy your walk.

Pace

Begin at your own pace, but build up your pace after a while to allow your heart rate to increase for a more intense workout.

Posture

Keep your back straight while walking and try to look down. Instead, look straight ahead and try to tense your abdominal muscles.

Pedometer

This is a great way to keep track of your steps, how many calories you’ve burned, and your heart rate. Many pedometers will show you calories burned during your workout – so it’s a terrific way to stay motivated!

While walking is a great way to lose weight, you can’t assume that just taking 10,000 steps a day will alone cause you to lose weight. 

How many steps to lose a pound will depend on what you eat, not just how many steps you take. On average, 10,000 steps will burn around 450 calories, which over a week’s time will help you lose about 1 pound. A healthy diet is also important.

It is best to remember other weight loss tips as well.  Focus on eating whole foods and drink plenty of water in addition to your walking routine.